The Ab Circle Pro is one of the newer exercise machines to be added into the As Seen on TV exercise equipment arena. Uniquely designed, its role is to give both a cardio and abdominal workout at the same time. Unlike a lot of the abdominal machines available today, which only focus on a select few of the ab muscles, the Ab Circle Pro targets the entire core by focusing on the upper, middle, lower abs and outer oblique's. The exercise equipment's unique design works out the abdomen as you swivel your lower body back and forth in a circular motion.
Although the abdominal muscles are the main focus for the Ab Circle Pro, the exerciser can also easily be converted into a bun and thigh machine. Using the same swivel motion, the Ab Circle Pro can be transformed to work out the inner and outer thighs as the legs swing away and towards each other. If your goal is to strictly use the Ab Circle Pro for your cardio workouts then at the bare minimum it should not be used for less than 20 minutes a day. Ideally the product would be most effective if its use was combined with other cardio workouts like walking on a treadmill or using an elliptical trainer.
Keep in mind that using an exercise machine is only half of the equation for anyone that wants to successfully reduce body fat. A calorie restricted diet should also be added into a daily routine for optimal results. There are some people out there that can just add a workout to their daily routine and achieve desired results but for most of us living in the real world diet plus exercise is the secret equation for the weight loss formula. Combining a good diet with the right exercise program will help anyone lose weight. It just takes time, determination and patience to achieve a great looking physique.
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